Basic Coaching Package

£70.00 2 hours

This package consists of one 2-hour consultation at our Studio in Driffield. An initial rider profile is completed before the appointment and on the day your weight, BMI, fat % measurements are taken. An agreed suitable test is undertaken using heart rate and accurate power testing equipment. A review is conducted with you of the test results and then a discussion on your personal and individual goals with your written results and written coaching advice provided.
We use a variety of tests specific to a rider’s goal – this could be functional power, sprint test, repeated short term muscle endurance or a sub maximal test. All for just £70 for a 2 hour appointment and report.