Basic Package

 

This package consists of a 90 minute to 2 hour consultation comprising of a test using heart rate and accurate power testing equipment.  Also weight and fat measurements will be taken. Discussion on your personal and individual goals.

Written results and coaching advice will be provided.  

 

Cost per consultation is £35

 

Additional blood lactate testing is available at an extra cost for £30

 

Intensive Package

 

This package is full coaching support.

 

This package includes:

 

Ø Indoor testing and field testing as required.

Ø Blood Lactate testing as required.

Ø Weekly coaching plans.

Ø Annual planning.

Ø Attendance at local races to provide race feedback.

Ø Video analysis as required.

 

Cost is £55 per month to be paid by standing order.   

 

 

 

 

Field Coaching and Seminars

 

Individual and Personal Cycle Coaching is available.  

 

Seminar costs are £160 per day

 

MTB guiding and coaching is £160 for up to 4 riders then £30 per rider thereafter up to a maximum of 8.

 

Personal road cycle coaching is £120 per day for 2  riders.  

£40 thereafter up to a max 8 riders.